This was a little test to see if I could export a menu that is regularly changed to a wordpress website, so that the daily menu changes would be effortlessly reflected in a dynamic web page.
In Google docs you are given the option to publish your document as an html page, which I’m sure could be set in a frame, or you are presented with an line of html, featuring the the <iframe> tag, which I have pasted into the text editor of this wordpress post. It has the ugly scaling effect of fitting what should be an A4 document into a narrow centre column.
A genuine export of the text content to match the formatting of the host blog would be a more design friendly solution, though this provides a quick and easy fix.
The iframe below is produced by the below code
<iframe src=”https://docs.google.com/document/d/15vllMtHzHW1wJuFHoBrua795neq5TE4wvXHgOYrbE1g/pub?embedded=true” seamless width=”700″ height=”1100″ scrolling=”no” ></iframe>
I had to add seamless width=”700″ height=”1100″ scrolling=”no” to the code suggested by google otherwise it doesn’t fit very nicely.
If you can’t see the menu below, try refresh.
View 10 Mile Attempt in a larger map
I’ve blogged about Google’s MyTracks GPS App before, and not encountered this ‘bug’ before. If you have a good look at the map above, you can see that my phone lost GPS a few times and unfortunately the missing sections don’t get counted as distances I have run. This is totally heartbreaking when you are out for a personal challenge such as today’s 10 mile attempt, to have your GPS tracker tell you you have only done 7.6 miles!
Actually, I did 9.6 miles in 1 hour 41 minutes which means I was jogging away at tranquil 5.7 mph. At this pace I could finish the Stroud Half Marathon in 2 hours 18 minutes, which is a respectable beginner time. I’m not in a hurry to repeat the 10 mile training run, since my legs really hurt now, especially my right knee, so I’ll be focussing on shorter and more intense training sessions like the Fartlek session I did yesterday.
To conclude, so far so good. I’m not as far off that pace as I thought but I’m sure I wont be able to walk tomorrow!
I had to ditch my ancient Salomon trail running shoes as they were giving me blisters on the arch of my foot. I bought my new Asics Lahar 4’s from Go Outdoors in Gloucester for a bargain price of £50 (they’re priced at £85 on John Lewis’ online store). They sport the Goretex tag, are fully waterproof, and nice and warm for the coming winter months. I’m sure I don’t need all these winter features for the Stroud Half-Marathon, but I have my eyes on the Bristol Off-Road 10k at the end of October, and I’m sure the trainers will then come in handy in the Alps this winter.
I had planned a monumentous 10 mile run this weekend, from Gloucester’s Warehouse Climbing Centre back to Cheltenham, however my schedule has quickly filled up and I had to resort to a shorter session. I have been reading about “Fartlek training” and am intrigued to see if it can improve my running pace. After a 10 minute jog to warm up, I alternated between a 1 minute walk to 30 second sprint until 15 minutes later when I thought I was having a heart attack. and jogged back to the house.
It’s a short and intense training method and can quite easily be squeezed around my hectic regime of working and rock climbing. The proof will be in the pudding. I’d like to see my average speed on a longer training run move above 6.5 mph. In the mean time, I can confirm that my new shoes haven’t hurt my feet, or knees for that matter. Quite a delightful revelation.