I just ran my first 10k maps.google.com/maps/ms?msa=0&…
— Rorie Scott (@roriescott) September 23, 2012
With my warm-up and cool down walks, I fell short of completing the task in one hour, but I am delighted that my cardio-vascular system seems to take all this in it’s stride. My legs, on the other hand, are about to give up the ghost. My quads and calves especially, feel like lead.
I’ve been doing my cool down sessions while watching youtube and have found some great material, for example, I just did this one:
I’ll manage to get a couple more stretch sessions in today, but I’m sure I’ll still struggle to walk downstairs tomorrow.